The Flow Habit Podcast - Creativity, Flow State, Manifestation, Intuition & Guided Meditation

#20: My 5-Day Flow Experiment (FLOW PEP-TALK & FLOW TIPS)

In this episode of The Flow Habit® podcast, Laurie Smith, author of The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles shares what she recently learned during while leading her most recent 5-Day Flow Experiment.
Download this episode and listen whenever you want to feel inspired or are looking for what that next baby step is that will take your life to the next level.
 
Here's how to connect with Laurie:
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Pre-order Laurie's upcoming book: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles

#19: How to Live Your Best Life ~ Bernie Siegel, M.D. (INTERVIEW)

In this episode of The Flow Habit® podcast, I'm so excited to share with you the recording of a conversation I had with Bernie Siegel, M.D., or "Bernie," as he likes to be called.
Bernie is the internationally-acclaimed author of 19 published books, including Love, Medicine & Miracles, and Love, which spent several years on the New York Times bestseller's list.
Bernie trained in pediatric surgery at Cornell and Yale Universities, and bravely brought the power of intuition and the mind-body connection into the field of medicine, long before holistic health was well understood.
Bernie turned 93 this month and is as sharp as ever, filled with wisdom and stories about what it takes to live our very best lives.
In this interview, Bernie shares his own vulnerability, including how the death of his wife impacted his own well-being, his traumatic birth story, the love of his parents, his own personal mystical experiences, unexpected healings and miracles, and most of all, his firm belief in the greatest healer of all--love.
I hope this interview blesses you as much as it did me.
To learn more about Bernie's work, visit his website: www.berniesiegelmd.com
Download this episode and listen whenever you need to feel inspired or remember what matters most.
Here's how to connect with Laurie:
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Pre-order Laurie's upcoming book: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
 
 

#18: When You're Resisting Flow (FLOW PEP TALK & FLOW TIPS)

Have you ever heard two inner voices--one that says "yes" and the other that says "no"?
If so, you are not alone.
Do you feel resistance or have trouble getting out of your own way, or taking creative risks?
In this episode of The Flow Habit® podcast, Laurie Smith, author of The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles shares what works for her and those in her Creative Flow Community when facing inner conflicts.
Download this episode and listen whenever you want to feel inspired or are feeling resistance in following where your intuition is calling you to go.
Here's how to connect with Laurie:
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Pre-order Laurie's upcoming book: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
 
 

#17: Feeling Stressed? Self-Care for the Summer (FLOW PEP-TALK & 15-MINUTE MEDITATION)

Feeling overwhelmed or stressed?
In this episode of The Flow Habit®, Laurie offers a soothing guided meditation and creative visualization designed to help you reconnect with a sense of calm, clarity, and inner peace—what we so often feel when we're also in a flow state.
This is a great way to kick off your own personal self-care practice for the summer.
Whether you're juggling too many demands or struggling to quiet your busy mind, this 15-minute meditative practice will gently guide you inward.
Through breath, imagery, and intentional focus, you'll experience what it feels like to let go of tension and align with your natural rhythm--tapping your own inner flow, and the power of your best Self.
In this episode, you’ll:
Release the pressure of feeling stressed or anxious
Reset your nervous system with a calming guided meditation
Use creative visualization to activate focus, flow, and inner peace
Reconnect with the part of you that knows how to feel calm and centered—even when feeling overwhelmed
Download this episode and listen whenever you need a reset or want to tap into the serenity and spaciousness of your innate inner calm.
Connect with Laurie:
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

#16: Create Your Breakthrough Summer ~ (WORKSHOP & JOURNAL PROMPTS)

Are you ready for a breakthrough summer?
Could you use some deep self-care?
In this episode of The Flow Habit® podcast, Laurie shares some quick journal prompts that can help you access your intuition about what wants to be created (with FLOW!) through you in the season ahead.
These journal prompts can come in handy anytime you are at a point of transition, or want to get calm clarity as you create something new in your life. (Just download it to play it again!)
This episode is all about letting go of the past (while first getting the gifts with gratitude) and creating a sense of quietude and space to allow something new to be manifested through you.
Connect with Laurie:
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
The Flow Habit® is a registered trademark of Laurie Smith llc.

#15: Creating a Turning Point with Flow ~ Back to Basics (FLOW PEP TALK & FLOW TIP)

Have you ever had a sleepless night? Felt anxious? Yearned to feel CALM?
In this episode of The Flow Habit® podcast, Laurie shares what recently happened during a tough night she had, and what helped.
In this episode of The Flow Habit, we get back to basics, and to the heart of what this podcast and Laurie's 28-Day Flow Challenge is all about.
Laurie asks simple questions to help you discover your own unique formula for getting back to who you really are, and get your life to flow in miraculous ways.
With compassion and authenticity, Laurie shares how you can calm your inner chatter and create simple shifts that lead to more ease, joy, and flow.
Connect with Laurie:
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
The Flow Habit® is a registered trademark of Laurie Smith llc.
 
 

#14: Feeling Overwhelmed? The 3 Most Common Ways We Handle Stress, and What to Do Instead (FLOW PEP TALK & FLOW TIPS))

Feeling overwhelmed? Learn how to manage stress and tap into your flow state—fast.
In this episode of The Flow Habit® podcast, Laurie dives into the "Blame, Shame, Name Game"—three common (and sneaky) habits we fall into when we're stressed. She’ll walk you through what these reactions look like and how to shift into a more empowering mindset.
When you bring in elements of flow, changing habits becomes lighter, easier, and even fun.
You’ll learn three simple strategies--flow-friendly antidotes--that can help you take your power back, even when you get triggered.
With compassion, humor, and real-life insights, Laurie shares how you can calm your inner chatter and create simple shifts that lead to more ease and joy.
 
Connect with Laurie:
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
The Flow Habit® is a registered trademark of Laurie Smith llc.
 
 

#13: How to Be More Present (FLOW TIPS)

Do you ever find your mind wandering to the past--wishing things had gone differently?
Or, do you find yourself worrying about the future?
In today's episode, Laurie shares a fun game to help you be more present, feel more energized, and take your power back.
Being present doesn't just help us enjoy our lives more fully--it's also the key to getting into FLOW!
Join Laurie as she dives into the fun topic of playing around with the power of time.
Connect with Laurie:
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
The Flow Habit® is a registered trademark of Laurie Smith llc.

#12: What's a Flow Mindset? -- And How To Get One! (FLOW PEP TALK & FLOW TIPS)

Are you looking for more flow in your life?
Do you want to experience the flow state more often?
Would you like to tap higher levels of creativity or fun in your life?
If you've listened to past episodes of this podcast, then you know that The Flow Mindset is a core focus of Laurie's teachings about flow.
In this episode of The Flow Habit® podcast, Laurie goes over what The Flow Mindset is all about.
This episode also covers three ways of being that can change your life, and some important questions to ask yourself when you feel stuck.
Connect with Laurie:
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
The Flow Habit® is a registered trademark of Laurie Smith llc.

#11: How to Create a New Habit (FLOW TIPS)

Is there a positive new habit you want to adopt in your life?
Or is there an old habit that you want to let go, to make space for something new?
In this episode of The Flow Habit® podcast, Laurie goes over the three simple steps to making an activity a habit.
She also shares what she's learned in the process of leading her 28-Day Flow Challenges, and in her own life when it comes to creating new habits.
Connect with Laurie:
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
The Flow Habit® is a registered trademark of Laurie Smith llc.