The Flow Habit Podcast - Creativity, Flow State, Manifestation, Intuition & Guided Meditation
Welcome to The Flow Habit podcast! Your host Laurie Smith is the Hay House/Penguin Random House author of The Flow Habit, and a trusted voice on creativity and flow. In each episode, Laurie will unpack the secrets to getting into the flow state, creativity hacks, and wisdom she has learned on her own creative journey and from her clients on how to get your spark back and share your creative gifts with the world. This podcast focuses on how flow boosts creativity and emotional well-being, overcoming perfectionism, trusting your intuition, and finding your own unique path to happiness, success, creativity, and flow. Episodes include stories from The 28-Day Flow Challenges, Laurie's coaching and speaking clients, guest interviews, and powerful creative visualization exercises and guided meditations designed to help you connect with your own intuitive wisdom, and follow where flow is guiding you to go.
Listen on:
Episodes
Friday Jan 02, 2026
Friday Jan 02, 2026
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.
As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28.
Each daily meditation is focused on the Flow Word of the Day. (See the daily emails for more information about how the 28-Day Flow Challenge works.)
Listen to this meditation each morning, before you go to sleep at night, before doing your 5-10 minute Flow Habit or any other time you want to deeply relax and reconnect with YOU.
To participate in Laurie's 28-Day Flow Challenge, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.
You can sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/
Laurie will also be doing brief talks about each Daily Flow Question on The Flow Habit You Tube Channel.
Through the power of deep relaxation, Laurie's Flow Meditations are designed to help you connect with your truest, flowing Self--the peace that is always waiting for you within.
**Warning: Please do not listen to this meditation while driving or multi-tasking. Download it and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.
If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!
Download this episode and listen whenever you want to feel more uplifted.
Here's how to connect with Laurie:
Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
Thursday Jan 01, 2026
Thursday Jan 01, 2026
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.
As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28.
Each daily meditation is focused on the Flow Word of the Day. (See the daily emails for more information about how the 28-Day Flow Challenge works.)
Listen to this meditation each morning, before you go to sleep at night, before doing your 5-10 minute Flow Habit or any other time you want to deeply relax and reconnect with YOU.
To participate in Laurie's 28-Day Flow Challenge, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.
You can sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/
Laurie will also be doing brief talks about each Daily Flow Question on The Flow Habit You Tube Channel.
Through the power of deep relaxation, Laurie's Flow Meditations are designed to help you connect with your truest, flowing Self--the peace that is always waiting for you within.
**Warning: Please do not listen to this meditation while driving or multi-tasking. Download it and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.
If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!
Download this episode and listen whenever you want to feel more uplifted.
Here's how to connect with Laurie:
Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
Wednesday Dec 31, 2025
Wednesday Dec 31, 2025
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.
As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28.
Each daily meditation is focused on the Flow Word of the Day. (See the daily emails for more information about how the 28-Day Flow Challenge works.)
Listen to this meditation each morning, before you go to sleep at night, before doing your 5-10 minute Flow Habit or any other time you want to deeply relax and reconnect with YOU.
To participate in Laurie's 28-Day Flow Challenge, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.
You can sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/
Laurie will also be doing brief talks about each Daily Flow Question on The Flow Habit You Tube Channel.
Through the power of deep relaxation, Laurie's Flow Meditations are designed to help you connect with your truest, flowing Self--the peace that is always waiting for you within.
**Warning: Please do not listen to this meditation while driving or multi-tasking. Download it and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.
If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!
Download this episode and listen whenever you want to feel more uplifted.
Here's how to connect with Laurie:
Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
Tuesday Dec 30, 2025
Tuesday Dec 30, 2025
Today's the day! It's launch day for host Laurie Smith's new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles changed her life.
In this episode, she shares what's inside, who the book is for, and how The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles can help you connect with your creative spark and feel more flow!
Download this episode and listen whenever you want to feel more uplifted.
Here's how to connect with Laurie:
Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
Tuesday Dec 23, 2025
Tuesday Dec 23, 2025
Are you looking to experience more joy and sparkles this holiday season?
In this episode of The Flow Habit® podcast, host Laurie Smith shares how the near-death experience that opens her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles changed her life.
She also shares how sparkles and everyday miracles can put everything into perspective.
Download this episode and listen whenever you want to feel more uplifted.
Here's how to connect with Laurie:
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Pre-order Laurie's upcoming book: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
Tuesday Dec 16, 2025
Tuesday Dec 16, 2025
Have you ever thought about what it really takes to make your dreams come true?
In this episode of The Flow Habit® podcast, Laurie Smith, author of The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles dives into the idea of helpful people--those acquaintances, friends, and even strangers who often make the world of difference, helping to open those doors that make dreams happen.
Download this episode and listen whenever you want a new perspective on reaching your goals, and to remember what a powerful role YOU can play in helping others' dreams to come true too!
Here's how to connect with Laurie:
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Pre-order Laurie's upcoming book: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
Tuesday Dec 09, 2025
Tuesday Dec 09, 2025
Are you ready for the holidays? What will help you make this year the best holiday season yet? How can you support yourself, with lots of self-care, so that your holidays really flow?
In this episode of The Flow Habit podcast, host Laurie Smith shares three questions and flow habits that can help.
Download this episode and listen whenever you want to feel inspired or are feeling resistance in following where your intuition is calling you to go.
Here's how to connect with Laurie:
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Pre-order Laurie's upcoming book: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
Tuesday Dec 02, 2025
Tuesday Dec 02, 2025
Ever have moments when you feel down in the dumps? How about stuck? We all have moments where life is not flowing as well as we wish it were.
In this episode of The Flow Habit® podcast, Laurie Smith, author of The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles shares what works for her and those in her Creative Flow Community when feeling less-than-positive.
Download this episode and listen whenever you want to feel inspired or are feeling resistance in following where your intuition is calling you to go.
Here's how to connect with Laurie:
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Pre-order Laurie's upcoming book: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
Tuesday Nov 25, 2025
Tuesday Nov 25, 2025
In this episode of The Flow Habit® podcast, host Laurie Smith gives a behind-the-scenes look at some of the synchronicities that led to her writing and getting a publishing deal for her book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, which is being released by Hay House llc/Penguin Random House on December 30, 2025.
She also does a deep dive into the power of gratitude and how gratitude can dramatically change our lives, and boost our flow!
Download this episode and listen whenever you want to feel inspired or are feeling resistance in following where your intuition is calling you to go.
Here's how to connect with Laurie:
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Pre-order Laurie's upcoming book: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
Tuesday Nov 18, 2025
Tuesday Nov 18, 2025
Do you have a dream that's calling to you, but don't feel ready yet?
Do you feel like things have to be "perfect" before you put your creative work out into the world?
If you struggle with perfectionism, procrastination, or wanting to things to be "right" before you share them with others, Laurie Smith, host of The Flow Habit® podcast, created this episode for you.
Laurie Smith, author of The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles shares what she learned from her father, a creative storyteller, and what she's learned from leading her 28-Day Flow Challenges.
Download this episode and listen whenever you want to feel inspired or are feeling resistance in following where your intuition is calling you to go.
Here's how to connect with Laurie:
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Pre-order Laurie's upcoming book: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles