The Flow Habit Podcast - Creativity, Flow State, Manifestation, Intuition & Guided Meditation
Welcome to The Flow Habit podcast! Your host Laurie Smith is the Hay House/Penguin Random House author of The Flow Habit, and a trusted voice on creativity and flow. In each episode, Laurie will unpack the secrets to getting into the flow state, creativity hacks, and wisdom she has learned on her own creative journey and from her clients on how to get your spark back and share your creative gifts with the world. This podcast focuses on how flow boosts creativity and emotional well-being, overcoming perfectionism, trusting your intuition, and finding your own unique path to happiness, success, creativity, and flow. Episodes include stories from The 28-Day Flow Challenges, Laurie's coaching and speaking clients, guest interviews, and powerful creative visualization exercises and guided meditations designed to help you connect with your own intuitive wisdom, and follow where flow is guiding you to go.
Listen on:
Episodes
Thursday Jan 22, 2026
Thursday Jan 22, 2026
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.
As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28.
Each daily meditation is focused on the Flow Word of the Day. (See the daily emails for more information about how the 28-Day Flow Challenge works.)
Listen to this meditation each morning, before you go to sleep at night, before doing your 5-10 minute Flow Habit or any other time you want to deeply relax and reconnect with YOU.
To participate in Laurie's 28-Day Flow Challenge, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.
You can sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/
Laurie will also be doing brief talks about each Daily Flow Question on The Flow Habit You Tube Channel.
Through the power of deep relaxation, Laurie's Flow Meditations are designed to help you connect with your truest, flowing Self--the peace that is always waiting for you within.
**Warning: Please do not listen to this meditation while driving, operating machinery, or doing anything that requires your full attention. Download it and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.
If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!
Download this episode and listen whenever you want to feel more uplifted.
Here's how to connect with Laurie:
Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
Wednesday Jan 21, 2026
Wednesday Jan 21, 2026
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.
As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28.
Each daily meditation is focused on the Flow Word of the Day. (See the daily emails for more information about how the 28-Day Flow Challenge works.)
Listen to this meditation each morning, before you go to sleep at night, before doing your 5-10 minute Flow Habit or any other time you want to deeply relax and reconnect with YOU.
To participate in Laurie's 28-Day Flow Challenge, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.
You can sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/
Laurie will also be doing brief talks about each Daily Flow Question on The Flow Habit You Tube Channel.
Through the power of deep relaxation, Laurie's Flow Meditations are designed to help you connect with your truest, flowing Self--the peace that is always waiting for you within.
**Warning: Please do not listen to this meditation while driving, operating machinery, or doing anything that requires your full attention. Download it and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.
If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!
Download this episode and listen whenever you want to feel more uplifted.
Here's how to connect with Laurie:
Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
Tuesday Jan 20, 2026
Tuesday Jan 20, 2026
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.
As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28.
Each daily meditation is focused on the Flow Word of the Day. (See the daily emails for more information about how the 28-Day Flow Challenge works.)
Listen to this meditation each morning, before you go to sleep at night, before doing your 5-10 minute Flow Habit or any other time you want to deeply relax and reconnect with YOU.
To participate in Laurie's 28-Day Flow Challenge, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.
You can sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/
Laurie will also be doing brief talks about each Daily Flow Question on The Flow Habit You Tube Channel.
Through the power of deep relaxation, Laurie's Flow Meditations are designed to help you connect with your truest, flowing Self--the peace that is always waiting for you within.
**Warning: Please do not listen to this meditation while driving, operating machinery, or doing anything that requires your full attention. Download it and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.
If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!
Download this episode and listen whenever you want to feel more uplifted.
Here's how to connect with Laurie:
Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
Monday Jan 19, 2026
Monday Jan 19, 2026
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.
As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28.
Each daily meditation is focused on the Flow Word of the Day. (See the daily emails for more information about how the 28-Day Flow Challenge works.)
Listen to this meditation each morning, before you go to sleep at night, before doing your 5-10 minute Flow Habit or any other time you want to deeply relax and reconnect with YOU.
To participate in Laurie's 28-Day Flow Challenge, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.
You can sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/
Laurie will also be doing brief talks about each Daily Flow Question on The Flow Habit You Tube Channel.
Through the power of deep relaxation, Laurie's Flow Meditations are designed to help you connect with your truest, flowing Self--the peace that is always waiting for you within.
**Warning: Please do not listen to this meditation while driving, operating machinery, or doing anything that requires your full attention. Download it and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.
If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!
Download this episode and listen whenever you want to feel more uplifted.
Here's how to connect with Laurie:
Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
Sunday Jan 18, 2026
Sunday Jan 18, 2026
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.
As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28.
Each daily meditation is focused on the Flow Word of the Day. (See the daily emails for more information about how the 28-Day Flow Challenge works.)
Listen to this meditation each morning, before you go to sleep at night, before doing your 5-10 minute Flow Habit or any other time you want to deeply relax and reconnect with YOU.
To participate in Laurie's 28-Day Flow Challenge, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.
You can sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/
Laurie will also be doing brief talks about each Daily Flow Question on The Flow Habit You Tube Channel.
Through the power of deep relaxation, Laurie's Flow Meditations are designed to help you connect with your truest, flowing Self--the peace that is always waiting for you within.
**Warning: Please do not listen to this meditation while driving, operating machinery, or doing anything that requires your full attention. Download it and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.
If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!
Download this episode and listen whenever you want to feel more uplifted.
Here's how to connect with Laurie:
Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
Saturday Jan 17, 2026
Saturday Jan 17, 2026
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.
As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28.
Each daily meditation is focused on the Flow Word of the Day. (See the daily emails for more information about how the 28-Day Flow Challenge works.)
Listen to this meditation each morning, before you go to sleep at night, before doing your 5-10 minute Flow Habit or any other time you want to deeply relax and reconnect with YOU.
To participate in Laurie's 28-Day Flow Challenge, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.
You can sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/
Laurie will also be doing brief talks about each Daily Flow Question on The Flow Habit You Tube Channel.
Through the power of deep relaxation, Laurie's Flow Meditations are designed to help you connect with your truest, flowing Self--the peace that is always waiting for you within.
**Warning: Please do not listen to this meditation while driving, operating machinery, or doing anything that requires your full attention. Download it and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.
If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!
Download this episode and listen whenever you want to feel more uplifted.
Here's how to connect with Laurie:
Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
Friday Jan 16, 2026
Friday Jan 16, 2026
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.
As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28.
Each daily meditation is focused on the Flow Word of the Day. (See the daily emails for more information about how the 28-Day Flow Challenge works.)
Listen to this meditation each morning, before you go to sleep at night, before doing your 5-10 minute Flow Habit or any other time you want to deeply relax and reconnect with YOU.
To participate in Laurie's 28-Day Flow Challenge, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.
You can sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/
Laurie will also be doing brief talks about each Daily Flow Question on The Flow Habit You Tube Channel.
Through the power of deep relaxation, Laurie's Flow Meditations are designed to help you connect with your truest, flowing Self--the peace that is always waiting for you within.
**Warning: Please do not listen to this meditation while driving, operating machinery, or doing anything that requires your full attention. Download it and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.
If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!
Download this episode and listen whenever you want to feel more uplifted.
Here's how to connect with Laurie:
Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
Thursday Jan 15, 2026
Thursday Jan 15, 2026
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.
As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28.
Each daily meditation is focused on the Flow Word of the Day. (See the daily emails for more information about how the 28-Day Flow Challenge works.)
Listen to this meditation each morning, before you go to sleep at night, before doing your 5-10 minute Flow Habit or any other time you want to deeply relax and reconnect with YOU.
To participate in Laurie's 28-Day Flow Challenge, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.
You can sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/
Laurie will also be doing brief talks about each Daily Flow Question on The Flow Habit You Tube Channel.
Through the power of deep relaxation, Laurie's Flow Meditations are designed to help you connect with your truest, flowing Self--the peace that is always waiting for you within.
**Warning: Please do not listen to this meditation while driving, operating machinery, or doing anything that requires your full attention. Download it and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.
If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!
Download this episode and listen whenever you want to feel more uplifted.
Here's how to connect with Laurie:
Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
Wednesday Jan 14, 2026
Wednesday Jan 14, 2026
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.
As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28.
Each daily meditation is focused on the Flow Word of the Day. (See the daily emails for more information about how the 28-Day Flow Challenge works.)
Listen to this meditation each morning, before you go to sleep at night, before doing your 5-10 minute Flow Habit or any other time you want to deeply relax and reconnect with YOU.
To participate in Laurie's 28-Day Flow Challenge, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.
You can sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/
Laurie will also be doing brief talks about each Daily Flow Question on The Flow Habit You Tube Channel.
Through the power of deep relaxation, Laurie's Flow Meditations are designed to help you connect with your truest, flowing Self--the peace that is always waiting for you within.
**Warning: Please do not listen to this meditation while driving, operating machinery, or doing anything that requires your full attention. Download it and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.
If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!
Download this episode and listen whenever you want to feel more uplifted.
Here's how to connect with Laurie:
Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
Tuesday Jan 13, 2026
Tuesday Jan 13, 2026
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.
As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28.
Each daily meditation is focused on the Flow Word of the Day. (See the daily emails for more information about how the 28-Day Flow Challenge works.)
Listen to this meditation each morning, before you go to sleep at night, before doing your 5-10 minute Flow Habit or any other time you want to deeply relax and reconnect with YOU.
To participate in Laurie's 28-Day Flow Challenge, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.
You can sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/
Laurie will also be doing brief talks about each Daily Flow Question on The Flow Habit You Tube Channel.
Through the power of deep relaxation, Laurie's Flow Meditations are designed to help you connect with your truest, flowing Self--the peace that is always waiting for you within.
**Warning: Please do not listen to this meditation while driving, operating machinery, or doing anything that requires your full attention. Download it and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.
If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!
Download this episode and listen whenever you want to feel more uplifted.
Here's how to connect with Laurie:
Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles