The Flow Habit Podcast - Creativity, Flow State, Manifestation, Intuition & Guided Meditation
Welcome to The Flow Habit podcast! Your host Laurie Smith is the Hay House/Penguin Random House author of The Flow Habit, and a trusted voice on creativity and flow. In each episode, Laurie will unpack the secrets to getting into the flow state, creativity hacks, and wisdom she has learned on her own creative journey and from her clients on how to get your spark back and share your creative gifts with the world. This podcast focuses on how flow boosts creativity and emotional well-being, overcoming perfectionism, trusting your intuition, and finding your own unique path to happiness, success, creativity, and flow. Episodes include stories from The 28-Day Flow Challenges, Laurie's coaching and speaking clients, guest interviews, and powerful creative visualization exercises and guided meditations designed to help you connect with your own intuitive wisdom, and follow where flow is guiding you to go.
Listen on:
Episodes
Tuesday Feb 24, 2026
Tuesday Feb 24, 2026
Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been doing her own 28-Day Flow Challenge for the month of February. Here's what's she's learned about writing in flow, doodling in flow, posting on Substack, and her own unique formula for accessing the flow state.
Discover the power of the flow state with Laurie's 28-Day Flow Challenge, which is now offered as a self-guided adventure. Sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/
Then choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.
If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!
Download this episode and listen whenever you want to feel more uplifted.
Here's how to connect with Laurie:
Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Substack -- @flowhabit
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
PLEASE NOTE: This podcast sometimes includes guided visualizations and meditations that are designed to be deeply relaxing.
**Warning: Please do not listen to meditations or guided visualizations while driving, operating machinery, or doing anything that requires your full attention. Download episodes with meditations and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.
Tuesday Feb 17, 2026
Tuesday Feb 17, 2026
How do you stay bright and keep flowing when the outer world is triggering you? In this episode, Laurie shares tips for shining bright even things that are out of your control feel like they are slowing your flow.
Laurie's 28-Day Flow Challenge is now offered as a self-guided adventure. You can sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/
Then choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.
If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!
Download this episode and listen whenever you want to feel more uplifted.
Here's how to connect with Laurie:
Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Substack -- @flowhabit
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
PLEASE NOTE: This podcast sometimes includes guided visualizations and meditations that are designed to be deeply relaxing.
**Warning: Please do not listen to meditations or guided visualizations while driving, operating machinery, or doing anything that requires your full attention. Download episodes with meditations and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.
Tuesday Feb 10, 2026
Tuesday Feb 10, 2026
In Laurie's Flow Circles, group coaching gatherings, for the month of February, the theme has been ABUNDANCE.
How does saying no things, people, or invitations that aren't "good" for us open us up for more prosperity and abundance?
Laurie's 28-Day Flow Challenge is now offered as a self-guided adventure. Sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/
Then choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.
If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!
Download this episode and listen whenever you want to feel more uplifted.
Here's how to connect with Laurie:
Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Substack -- @flowhabit
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
PLEASE NOTE: This podcast sometimes includes guided visualizations and meditations that are designed to be deeply relaxing.
**Warning: Please do not listen to meditations or guided visualizations while driving, operating machinery, or doing anything that requires your full attention. Download episodes with meditations and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.
Tuesday Feb 03, 2026
Tuesday Feb 03, 2026
Today's episode is a wrap-up after her 28-Day Flow Challenge in January.
It's not too late! You can still join Laurie's 28-Day Flow Challenge as a self-guided adventure.
You can sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/
Then choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.
If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!
Download this episode and listen whenever you want to feel more uplifted.
Here's how to connect with Laurie:
Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Substack -- @flowhabit
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
PLEASE NOTE: This podcast sometimes includes guided visualizations and meditations that are designed to be deeply relaxing.
**Warning: Please do not listen to meditations or guided visualizations while driving, operating machinery, or doing anything that requires your full attention. Download episodes with meditations and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.
Wednesday Jan 28, 2026
Wednesday Jan 28, 2026
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.
As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28.
Each daily meditation is focused on the Flow Word of the Day. (See the daily emails for more information about how the 28-Day Flow Challenge works.)
Listen to this meditation each morning, before you go to sleep at night, before doing your 5-10 minute Flow Habit or any other time you want to deeply relax and reconnect with YOU.
To participate in Laurie's 28-Day Flow Challenge, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.
You can sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/
Laurie will also be doing brief talks about each Daily Flow Question on The Flow Habit You Tube Channel.
Through the power of deep relaxation, Laurie's Flow Meditations are designed to help you connect with your truest, flowing Self--the peace that is always waiting for you within.
**Warning: Please do not listen to this meditation while driving, operating machinery, or doing anything that requires your full attention. Download it and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.
If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!
Download this episode and listen whenever you want to feel more uplifted.
Here's how to connect with Laurie:
Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
Tuesday Jan 27, 2026
Tuesday Jan 27, 2026
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.
As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28.
Each daily meditation is focused on the Flow Word of the Day. (See the daily emails for more information about how the 28-Day Flow Challenge works.)
Listen to this meditation each morning, before you go to sleep at night, before doing your 5-10 minute Flow Habit or any other time you want to deeply relax and reconnect with YOU.
To participate in Laurie's 28-Day Flow Challenge, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.
You can sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/
Laurie will also be doing brief talks about each Daily Flow Question on The Flow Habit You Tube Channel.
Through the power of deep relaxation, Laurie's Flow Meditations are designed to help you connect with your truest, flowing Self--the peace that is always waiting for you within.
**Warning: Please do not listen to this meditation while driving, operating machinery, or doing anything that requires your full attention. Download it and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.
If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!
Download this episode and listen whenever you want to feel more uplifted.
Here's how to connect with Laurie:
Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
Monday Jan 26, 2026
Monday Jan 26, 2026
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.
As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28.
Each daily meditation is focused on the Flow Word of the Day. (See the daily emails for more information about how the 28-Day Flow Challenge works.)
Listen to this meditation each morning, before you go to sleep at night, before doing your 5-10 minute Flow Habit or any other time you want to deeply relax and reconnect with YOU.
To participate in Laurie's 28-Day Flow Challenge, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.
You can sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/
Laurie will also be doing brief talks about each Daily Flow Question on The Flow Habit You Tube Channel.
Through the power of deep relaxation, Laurie's Flow Meditations are designed to help you connect with your truest, flowing Self--the peace that is always waiting for you within.
**Warning: Please do not listen to this meditation while driving, operating machinery, or doing anything that requires your full attention. Download it and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.
If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!
Download this episode and listen whenever you want to feel more uplifted.
Here's how to connect with Laurie:
Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
Sunday Jan 25, 2026
Sunday Jan 25, 2026
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.
As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28.
Each daily meditation is focused on the Flow Word of the Day. (See the daily emails for more information about how the 28-Day Flow Challenge works.)
Listen to this meditation each morning, before you go to sleep at night, before doing your 5-10 minute Flow Habit or any other time you want to deeply relax and reconnect with YOU.
To participate in Laurie's 28-Day Flow Challenge, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.
You can sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/
Laurie will also be doing brief talks about each Daily Flow Question on The Flow Habit You Tube Channel.
Through the power of deep relaxation, Laurie's Flow Meditations are designed to help you connect with your truest, flowing Self--the peace that is always waiting for you within.
**Warning: Please do not listen to this meditation while driving, operating machinery, or doing anything that requires your full attention. Download it and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.
If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!
Download this episode and listen whenever you want to feel more uplifted.
Here's how to connect with Laurie:
Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
Saturday Jan 24, 2026
Saturday Jan 24, 2026
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.
As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28.
Each daily meditation is focused on the Flow Word of the Day. (See the daily emails for more information about how the 28-Day Flow Challenge works.)
Listen to this meditation each morning, before you go to sleep at night, before doing your 5-10 minute Flow Habit or any other time you want to deeply relax and reconnect with YOU.
To participate in Laurie's 28-Day Flow Challenge, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.
You can sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/
Laurie will also be doing brief talks about each Daily Flow Question on The Flow Habit You Tube Channel.
Through the power of deep relaxation, Laurie's Flow Meditations are designed to help you connect with your truest, flowing Self--the peace that is always waiting for you within.
**Warning: Please do not listen to this meditation while driving, operating machinery, or doing anything that requires your full attention. Download it and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.
If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!
Download this episode and listen whenever you want to feel more uplifted.
Here's how to connect with Laurie:
Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
Friday Jan 23, 2026
Friday Jan 23, 2026
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.
As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28.
Each daily meditation is focused on the Flow Word of the Day. (See the daily emails for more information about how the 28-Day Flow Challenge works.)
Listen to this meditation each morning, before you go to sleep at night, before doing your 5-10 minute Flow Habit or any other time you want to deeply relax and reconnect with YOU.
To participate in Laurie's 28-Day Flow Challenge, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.
You can sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/
Laurie will also be doing brief talks about each Daily Flow Question on The Flow Habit You Tube Channel.
Through the power of deep relaxation, Laurie's Flow Meditations are designed to help you connect with your truest, flowing Self--the peace that is always waiting for you within.
**Warning: Please do not listen to this meditation while driving, operating machinery, or doing anything that requires your full attention. Download it and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.
If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!
Download this episode and listen whenever you want to feel more uplifted.
Here's how to connect with Laurie:
Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles