#8: Find Confidence and Take a Leap! (FLOW PEP TALK & 6-MINUTE MEDITATION)

Do you ever feel anxious?

Does your inner critic ever make it difficult to do your creative work?

Have you ever noticed that after a long period of flow, you feel tired and need a pick-me-up, or a way to integrate what just happened, and yearn to deeply relax?

 

If so, Laurie has created this episode of The Flow Habit® podcast for you!

 

In this episode of The Flow Habit, Laurie will lead you through another deeply relaxing, powerful guided meditation.

 

Relaxation and calming your nervous system can help you open up to the power of your connection with your intuition, your True Self, and to experience more flow.

 

Laurie has been creating these deeply relaxing guided meditations, her Activation Meditations(TM) for her clients for more than 25 years.

 

She integrates her own intuitive guidance as well as many different meditative and healing practices in her work.

 

Download this episode to listen to it often, and to help you to boost your feeling of calm confidence, quiet your inner critic, and increase your ability to take creative leaps!

 

You might want to listen to this meditation before doing your creative work. It is designed to help support you in manifesting your creative dreams and increasing your sense of feeling grounded, strong, and calm confidence, especially when you are feeling anxious.

 

***Please do not listen to the meditation portion of this episode when you are driving or doing anything that requires your complete focus. Download it and save it for a time when it is safe for you to deeply relax. 

 

Discover how relaxation can help you access the flow state, boost your creativity and help you make your creative dreams come true.

 

You have unique gifts to offer the world.  Laurie is on a mission to spread the word about the power of everyday flow and to support people like you in sharing your creative callings and your unique creative gifts with the world.

 

Connect with Laurie:

Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

Sign up for Laurie's FREE 28-Day Flow Challenge(TM)

Sign up for Laurie's email newsletter -- Let Life Flow(TM)

Follow Laurie on Instagram – @LaurieSmith_inspired

Follow Laurie on LinkedIn – @laurie-smith-inspired

Join Laurie's Circle of Creative Friends Facebook Group

Follow Laurie's Facebook Page – @LSInspired

Find Laurie on Pinterest – LaurieSmith_inspired

Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

Learn more about Research into Flow and Creativity here.

Learn more about Flow here.

 

The Flow Habit® is a registered trademark of Laurie Smith llc.

**This podcast is not meant to provide advice, professional counsel, treatment or healing. It is for entertainment and educational purposes only. If you are struggling or need support, please seek the support of a professional.